Things to Avoid if you Have Back or Neck Pain: Smoking Cigarettes

Cigarette smoke contains harmful chemicals that can damage the spinal cord and increase the risk of developing spinal diseases like cancer. It is best to avoid smoking cigarettes if you have a spinal injury or disease. Quitting smoking can be difficult, but it is worth it for your health! There are many resources available to help people quit smoking, including counseling, medication, and support groups.