Types of Lower Back Pain

Types of Lower Back Pain

Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse, or strain on ...
Read More
Preparing Your Body for Warmer Weather

Preparing Your Body for Warmer Weather

As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, ...
Read More
Nutrition and Stretching Tips to Help Reduce Risk of Back Pain

Nutrition and Preventative Stretching

How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
Read More
Athlete stretching neck to show how to warm up before playing sports.

How to Warm Up for Sports: The Ultimate Guide

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
Read More
Young woman with poor posture using tablet at table indoors at risk of back or neck pain.

The Dangers of Bad Posture

Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
Read More
William Capicotto, neck pain, relax neck muscles, back pain, relax back muscles

10 Relaxing Tips to Decrease Neck and Spine Pain

10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
Read More

Follow Us On Facebook @williamcapicottomd

The three types of spinal curvature disorders

The three types of spinal curvature disorders

The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s ...
Read More
Alcohol can cause back pain

Alcohol can cause back pain

Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back ...
Read More
Drinking energy drinks can cause back pain

Drinking energy drinks can cause back pain

You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots ...
Read More
How to prevent back pain when mowing your lawn

How to prevent back pain when mowing your lawn

It’s that time of year when everyone’s getting outside to cut their grass. Mowing your lawn can put a strain on your back and cause ...
Read More
Drinking water helps to protect your spinal cord

Drinking water helps to protect your spinal cord

Drinking water helps to lubricate and protect your spinal cord. The cartilage that is found in your spinal cord is 80% made up of water ...
Read More
Fun summer activities that won't hurt your back

Fun summer activities that won’t hurt your back

Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some ...
Read More