All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

You won't believe how much it cost us to cross the Peace Bridge into Canada

Crossing the Peace Bridge

You won't believe how much it cost us to cross the Peace Bridge into Canada 🤯 Struggling with chronic back or neck pain? Give William ...
Pictured: Chicken cutlets and cauliflower au gratin.

Cooking with Capicotto: Cauliflower Au Gratin

Pictured: Chicken cutlets and cauliflower au gratin Not Pictured: Mel's time and effort to make dinner while I did...nothing Struggling with chronic back or neck ...
What You Should Know About Spinal Fusion Surgery

What You Should Know About Spinal Fusion Surgery

Spinal fusion surgery is a surgery that is aimed at treating various spine-related issues, including severe back pain, herniated discs, and spinal instability. Here’s what ...
How Strength Training Improves Spine Health

How Strength Training Improves Spine Health

Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how ...
What are the chances of running after 35? If these legs could talk, they'd be thanking Coach Ben for such an intense but rewarding workout!

Chances of Running After 35

They say once you hit 35 there's a 90% chance you may never run again. Unless you come to STA Sports Performance. Then there's a ...
In the year 2025, an endoscopic discectomy is the smallest, most minimally invasive spine surgery you can receive.

Endoscopic Discectomy Spine Surgery

In 2025, an endoscopic discectomy is the smallest, most minimally invasive spine surgery you can receive. Despite the incision's size, it allows us to get ...

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What You Should Know About Spinal Fusion Surgery

What You Should Know About Spinal Fusion Surgery

Spinal fusion surgery is a surgery that is aimed at treating various spine-related issues, including severe back pain, herniated discs, and spinal instability. Here’s what ...
How Strength Training Improves Spine Health

How Strength Training Improves Spine Health

Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how ...
How to Boost Gut Health For a Strong Spine

How to Boost Gut Health For a Strong Spine

Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong ...
Benefits of Pilates for Spine Health

Benefits of Pilates for Spine Health

Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can ...
Spinal Health for Desk Workers

Spinal Health for Desk Workers

Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back ...
Everyday Habits That Could Be Hurting Your Spine

Everyday Habits That Could Be Hurting Your Spine

Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many ...