
Types of Lower Back Pain
Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse, or strain on ...
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Preparing Your Body for Warmer Weather
As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, ...
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Nutrition and Preventative Stretching
How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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How to Warm Up for Sports: The Ultimate Guide
Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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The Dangers of Bad Posture
Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain
10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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The three types of spinal curvature disorders
The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s ...
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Alcohol can cause back pain
Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back ...
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Drinking energy drinks can cause back pain
You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots ...
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How to prevent back pain when mowing your lawn
It’s that time of year when everyone’s getting outside to cut their grass. Mowing your lawn can put a strain on your back and cause ...
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Drinking water helps to protect your spinal cord
Drinking water helps to lubricate and protect your spinal cord. The cartilage that is found in your spinal cord is 80% made up of water ...
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Fun summer activities that won’t hurt your back
Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some ...
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