All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Workout Wednesday: Lifting More Than My Spirits
Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto ...
Interbody Fusion Device
It can be hard to understand the difference between incisions 10 years ago and incisions today. 10 years ago, this patient had a laminectomy with ...
Two-Level Minimally Invasive Lumbar Fusion
Degenerative disc disease, disc herniations, left side radiculopathy, lower back pain...you hate to see it but the spine is a complex structure and these things ...
Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no ...
From Fennel to Fennel Dough
When I have a cancellation, I cook! Let me tell you: boiled fennel is a game changer. Follow me start to finish as I turn ...
No Muscle Left Behind: Balanced Muscle Development
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no ...
Follow Us On Facebook @williamcapicottomd
How a Healthy Spine Boosts Your Energy
Your spine does way more than just keep your body upright. It’s also the central support for your body, and protects your nervous system. When ...
Spring Forward with a Stronger Spine
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your ...
Spring Exercises for March
March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting ...
March Madness for Your Spine: Avoiding Injuries
March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize ...
Causes of Sciatica
Sciatica refers to pain that radiates along the sciatic nerve. Sciatica isn’t necessarily a condition itself, but a symptom of an underlying issue. Here are ...
Potential Risks of Back Cracking
Cracking your back is relatively safe, but can come with potential risks when you do it yourself: Misalignments: Improper self-adjustments can worsen existing spinal misalignments ...
