All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
The Importance of VO2 max
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck ...
Recurrent Disc Herniation
For those with a fairly thick disc who undergo a discectomy or endoscopic discectomy, the chance of a recurrent disc herniation is low but possible, ...
Transforaminal Endoscopy
For this patient with degenerative collapsing scoliosis and years of back, leg, and sciatica pain, I aimed to provide relief without resorting to a spinal ...
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give ...
How to Prevent Winter Slips and Falls
Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine
It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...
Follow Us On Facebook @williamcapicottomd
How to Prevent Winter Slips and Falls
Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine
It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...
The Benefits of Regular Foam Rolling for Spine Health
Foam rolling offers a wide range of benefits for your spine and overall well-being. Here are some of the benefits: Better Posture: Foam rolling helps ...
The Importance of Regular Spine Check-Ups
When people think of check-ups, they don’t think about the spine. Your spine is one of the most important parts of your body because it ...
Benefits of Quitting Smoking For Spine Health
Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact ...
How to Recognize Early Signs of Spine Issues
Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain ...
