All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Cooking with William Capicotto Lamb Marinade using La Flambage

Cooking with Capicotto: La Flambage

🔥 The Big Reveal That Never Was! 🔥 In today's culinary chronicle of 'Cooking with Capicotto' we took La Flambage for a "spin" 😉 with ...
Cooking with William Capicotto Lamb Marinade using La Flambage

Cooking with Capicotto: Lamb Marinade Prep

Get fired up sports fans! 🍖🔥 Welcome to another 'Cooking with Capicotto' and see what we prepared for Easter Sunday! Watch our prep for this ...
Total Disc Replacement in C6

Total Disc Replacement in C6

Teamwork makes the Dreamwork! Dr. Capicotto wanted to talk about this case because it showcases a special story. Not only is it important that the ...
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Cooking with Capicotto: Sunday Braciole

From the OR to the kitchen, guess what's cooking? It's Braciole Sunday! An Italian dish where beef roulades are stuffed and cooked in a delicious ...
C5 T2 Laminx and Fusion: Join Dr. William Capicotto behind the scenes on a spine surgery rescue mission in this must-watch video.

William Capicotto: C5 T2 Laminx and Fusion

Behind the scenes rescue mission! Join us today as we turn setbacks into comebacks. Our patient here is a case where the healing of a ...
Dr. William Capicotto is thrilled to share his secret sauce in this chat with our favorite fitness Coach Ben at STA Sports Performance.

William Capicotto on Exercising Each Day

Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at ...

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Signs You Need To See A Spine Specialist

Signs You Need To See A Spine Specialist

It’s very important that you see a spine specialist if you’re having spine-related issues. Here are some of the signs you should look for that ...
What is Kyphoplasty?

What is Kyphoplasty?

Kyphoplasty is a minimally invasive surgical procedure that is performed to treat vertebral compression fractures that are often caused by osteoporosis or spine tumors. A ...
Functions About The Spine

Functions About The Spine

The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the ...
Prioritize Rest and Sleep

Prioritize Rest and Sleep

Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest ...
Activities You Should Avoid With Back Pain

Activities You Should Avoid With Back Pain

Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have ...
Strong Core, Healthy Spine

Strong Core, Healthy Spine

Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some ...