Dr William Capicotto MD is often asked about how people can improve their fitness. He suggests start walking - one step at a time.

Capicotto Fitness Tips: Start Walking!

Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step ...
Chest Press Tips with Dr William Capicotto.

Chest Press Tips with Dr William Capicotto

Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout ...
Got a monkey on your back? While we don’t accept primate patients, we are experts in alleviating nagging back pain!

Get That Monkey Off Your Back

Got a monkey on your back? While we don’t accept primate patients, we are experts in alleviating nagging back pain! I’m passionate about helping you ...
Take a peek at this unexpected but delicious combination: fruit salad paired with mouth-watering steak, all sprinkled with crunchy walnuts.

Cooking with Capicotto: Fruit Salad with Salad

Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, ...
S2AI Screw Procedure

S2AI Screw Procedure

Spine health is a critical aspect of our overall well-being. One area that often requires attention is the base of our spine, specifically the sacroiliac ...
Melanie and Dr William Capicotto MD visited STA Sports Performance and found themselves flexing more than just our funny bones.

William Capicotto with STA Sports Performance

Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...

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Tips For Better Posture and Mobility

Tips For Better Posture and Mobility

Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few ...
Orthopedic Surgeon Vs. Neurosurgeon

Orthopedic Surgeon Vs. Neurosurgeon

Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
Stretch and Strengthen Your Spine

Stretch and Strengthen Your Spine

Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
Myths About Back Pain

Myths About Back Pain

Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...
Tips For Managing Sciatica

Tips For Managing Sciatica

Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica: Practice good posture: ...
Treatment Options For Scoliosis

Treatment Options For Scoliosis

Scoliosis is a disease that occurs when there is abnormal curvature in the spine. There are many different treatment options that vary depending on the ...