Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse, or strain on ...
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As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, ...
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How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result ...
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Do you often find yourself slouching in your chair? Do you have a hard time sitting up straight for long periods of time? If so, ...
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10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at ...
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The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s ...
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Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back ...
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You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots ...
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It’s that time of year when everyone’s getting outside to cut their grass. Mowing your lawn can put a strain on your back and cause ...
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Drinking water helps to lubricate and protect your spinal cord. The cartilage that is found in your spinal cord is 80% made up of water ...
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Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some ...
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