All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

Cooking with Capicotto: Whipping up something a little different for dinner with Enzo: Calamari with 'nduja sauce and gnocchi!

Cooking with Capicotto: Calamari with ‘Nduja Sauce and Gnocchi

Are you squidding me? Whipping up something a little different for dinner with Enzo: Calamari with 'nduja sauce and gnocchi! Struggling with chronic back or neck pain? ...
Still laughing at this incredible midnight voicemail I got for my birthday a few weeks ago!

Birthday Voicemail

Still laughing at this incredible midnight voicemail I got for my birthday a few weeks ago! Struggling with chronic back or neck pain? Give William ...
Rake Without The Ache

Rake Without The Ache

As the leaves are falling more and more to the ground, you may find yourself outdoors doing yard work more. While raking leaves can be ...
Aging or upgrading? Forever young and forever grateful to everyone who makes my life so joyful!

Aging or Upgrading?

Aging or upgrading? Forever young and forever grateful to everyone who makes my life so joyful! Struggling with chronic back or neck pain? Give William ...
Spent some time cleaning out my home office and found...a stool sample?!

Cleaning And Found…A Stool Sample?!

Spent some time cleaning out my home office and found...a stool sample?! Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
Whipping up ricotta gnocchi to complement the short ribs and then it's time to dig in!

Cooking with Capicotto: Short Ribs (Part 3/3)

(Part 3/3) Having a whole lotta ricotta fun in the kitchen! Whipping up ricotta gnocchi to complement the short ribs and then it's time to ...

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Rake Without The Ache

Rake Without The Ache

As the leaves are falling more and more to the ground, you may find yourself outdoors doing yard work more. While raking leaves can be ...
Fall Foods That Boost Spine Health

Fall Foods That Boost Spine Health

Fall brings a bounty of new foods that are not only delicious, but can help to boost your spine health. Here are some nutrient-rich foods ...
Spine-Friendly Techniques for Harvest Season

Spine-Friendly Techniques for Harvest Season

As autumn starts to make more of an appearance, it’s getting closer and closer to harvest season. Fall gardening can be fun, but it can ...
Spine Health In Children: Encouraging Good Habits

Spine Health In Children: Encouraging Good Habits

The spine plays an important role in a child’s development. Poor spine health in childhood could lead to chronic pain and reduced mobility. Here are ...
Managing Stress For A Healthier Spine

Managing Stress For A Healthier Spine

Stress is an inevitable part of life, but it is often underestimated how much of an impact it has on your physical health. Stress can ...
The Impact of Modern Lifestyles on Spine Health

The Impact of Modern Lifestyles on Spine Health

Our lifestyles have evolved dramatically over the last few years at the expense of our health. One of the most affected health areas is spine ...