All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Treating Severe Stenosis with Life-Interrupting Symptoms
When your spinal canal gets compressed, it can cause life-interrupting symptoms like muscle weakness, pain, and difficulty walking. For this patient with severe stenosis in ...
Surgical OR Theme of the Day: Two
Precision and care in every surgical procedure. The theme of the day is TWO: Two sacroiliac joint fusion surgeries on two different patients A two-level ...
Summer Landscaping
This Friday marks the official start of the summer season but I've been ready for summer since Memorial Day Weekend when my landscaping got a ...
Cooking with Capicotto: Scallops and Sepia Fettuccine
How to give an Italian boy a heart attack: Hide the anchovies. 😳 Getting our seafood on with scallops, capers, anchovies, and our sepia fettuccine! ...
Lunge and Let Loose
Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with ...
How Genetics May Predispose You to Back Pain
Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
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How Genetics May Predispose You to Back Pain
Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
Adjusting to Life After a Back Injury
A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being ...
Summer Gardening Without Back Pain: Ergonomic Tips
Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
