All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Although we make the incisions much smaller than 10 or 20 years ago, modern day, scoliosis surgery is still quite demanding on the patient and the surgeon
Although we make the incisions much smaller than 10 or 20 years ago, modern day, scoliosis surgery is still quite demanding on the patient and ...
In a person’s life, there can be months or years where nothing seems to happen
In a person’s life, there can be months or years where nothing seems to happen. And then there can be minutes when everything seems to ...
Total Disc Replacement Nation
Total Disc Replacement Nation View this post on Instagram A post shared by William Capicotto, MD | Spine Surgeon (@therealdrc716) ...
It truly is a blessing to be fatigued from the work that you always wanted to do
It truly is a blessing to be fatigued from the work that you always wanted to do. The pessimist would say we all live in ...
May not be pretty, but it is effective.
May not be pretty, but it is effective. I can’t remember if it was Gladys Knight and the Pips or Curtis Mayfield but you gotta ...
Spinal fusion when done properly and for the right reasons can give the patient great relief
Spinal fusion when done properly and for the right reasons can give the patient great relief. But who, in their right mind would want a ...
When life gives us lemons…
When life gives us lemons… We make lemon pasta. Try it you’ll love it.#therealdrc716 View this post on Instagram A post shared by William Capicotto, ...
Doing what we love
Doing what we love. Loving what we do. Making our patients’ lives better.#therealdrc716 #spinesurgery #totaldiscreplacement View this post on Instagram A post shared by William Capicotto, MD ...
These are a few of the cases we’ve done in the past week.#therealdrc716
The major reason that endoscopic spine surgery and total disc replacement surgery, are my favorites, because in general, the patients do great. These are a ...
Two double espresso and a little cream followed by a few minutes of silence and reflection
Two double espresso and a little cream followed by a few minutes of silence and reflection. Have a great day.#therealdrc716 View this post on Instagram ...
OMG! The Dr is feeling better from his back surgery
OMG! The Dr is feeling better from his back surgery. It’s time to start cooking again. This is our rendition of a meal we had ...
Lumbar Disc Replacements have more level one data showing their safety and effectiveness than any other medical device (yes it’s true)
Lumbar Disc Replacements have more level one data showing their safety and effectiveness than any other medical device (yes it’s true). In general, these patients ...
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Tech Neck is Real: How Your Phone Affects Your Spine
Everyone is always walking around looking down at their phones. While it may seem harmless, this common posture, referred to as tech neck, can actually ...
Standing Desks: Do They Really Help Your Back?
Standing desks have become a trending solution for better posture and fewer back problems. The one question everyone wonders is if this trend actually helps ...
The Role of Fear in Persistent Back Pain
When back pain doesn’t go away after a period of time, many people jump to the conclusion that something is wrong with their body. Believe ...
Give Your Back Some Love For Valentine’s Day
February is a month of love with Valentine’s Day, the weather slowly getting warmer, and spending time with your family. Why not also give some ...
How to Build a “Back-Resilient” Body
Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily ...
How Core Strength Really Affects Back Pain
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances ...
Best Morning Routine for a Healthy Back
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back ...
How to Prepare Your Back for an International Flight
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes ...
Why Your Sleep Setup Matters More Than You Think
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people ...
How Sitting Less in the New Year Can Save Your Spine
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a ...
Back Care Resolutions: How to Start the New Year Feeling Better
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are ...
Common Back Problems at the End of the Year
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the ...