
Back and Neck Injuries in Football: What You Need to Know
As the Buffalo Bills football season is quickly approaching, along with other sports beginning as school kicks off, it’s important to stay aware of back ...

Spinal Injury
Spinal injuries are a serious medical concern and can cause significant health problems. Symptoms of spinal injury may include pain, numbness, and weakness in the ...

Stay Hydrated During Summer
It's no secret that the summer months can be extremely dehydrating. As the heat rises, so does our risk of getting easily dehydrated without even ...

Types of Lower Back Pain
Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse, or strain on ...

Preparing Your Body for Warmer Weather
As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, ...

Nutrition and Preventative Stretching
How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more ...
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Relieve Your Stress
Back pain can often be linked to stress. It’s important to relieve your stress to maintain your mental and physical health. A great way to ...

Dress Warm For Fall
The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriately for the weather is important for your ...

We’ve Got Your Back: Neck & Spine Surgery
At Capicotto Spine, we've got your back! Don't let chronic or debilitating back or neck pain prevent you from making the most of the autumn ...

Keep Your Screens At Eye Level
We’re constantly looking down at our phones and it is causing back pain. The reason why it causes back pain is because we’re looking down ...

Certified in Endoscopic Spine Surgery
EXCITING NEWS: Dr. William Capicotto, M.D. is the FIRST spine surgeon in Western New York to be certified in endoscopic, or arthroscopic, spine surgery! What ...

Benefits Of Pumpkin For Your Spine
It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are ...