Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
The Importance of VO2 max
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck ...
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give ...
3 Full Body Workout Exercises
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? ...
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to ...
Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better ...
Wednesday Workout: Temps Dropping But We Ain’t Stopping
Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
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How to Prevent Winter Slips and Falls
Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine
It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...
The Benefits of Regular Foam Rolling for Spine Health
Foam rolling offers a wide range of benefits for your spine and overall well-being. Here are some of the benefits: Better Posture: Foam rolling helps ...
The Importance of Regular Spine Check-Ups
When people think of check-ups, they don’t think about the spine. Your spine is one of the most important parts of your body because it ...
Benefits of Quitting Smoking For Spine Health
Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact ...
How to Recognize Early Signs of Spine Issues
Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain ...
