Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Lunge and Let Loose
Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with ...
Wednesday Workout: Hack Squat Machine
One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like ...
Embrace The Burn – Make Working Out Look Easy
Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through ...
Wednesday Workout: Barbell Front Squat Demo
Raising the bar, one squat at a time. #barbellsquats Here's a quick demonstration on how to perform a barbell front squat safely and properly. Struggling ...
Our Daily Shred
Give us this day, our daily shred (Is this shirt not the greatest?) Struggling with chronic back or neck pain? Give William Capicotto MD a ...
Wednesday Workout: Multidirectional Runs
No finish line? No problem. Lacing up for some multidirectional runs Building power, strength, and agility! Struggling with chronic back or neck pain? Give William Capicotto ...
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How Genetics May Predispose You to Back Pain
Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
Adjusting to Life After a Back Injury
A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being ...
Summer Gardening Without Back Pain: Ergonomic Tips
Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
