Fitness With Dr. Capicotto

The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.

Feeling fantastic post-workout.

Feeling Fantastic Post-Workout

Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A ...
Dr. William Capicotto shares an exercise he often uses to strengthen his own neck. It's called a neck bridge.

Workout Wednesday: Neck Bridge

Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your ...
Dr. William Capicotto demonstrates how to master the kettlebell swing. A great exercise for strength and conditioning.

Workout Wednesday: Kettlebell Exercises

#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William ...
Discover why your diet is as crucial as your workout for staying healthy and fit with Coach Ben from STA Sports Performance.

Coach Ben on Diet, Nutrition, and Staying Healthy

Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit 🍏💧💪 Ready to amp ...
Coach Ben and Dr. William Capicotto tackle the truth about overtraining and the power of recovery. Remember, balance is key!

Workout Wednesday: Overtraining and the Power of Recovery

Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness ...
Dr. Capicotto breaks down why weight training is key to building muscle mass and how you can start the path to a stronger, healthier future.

Workout Wednesday: Building Muscle Mass

Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey ...

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Healthy Spine = Enhanced Athletic Performance

Healthy Spine = Enhanced Athletic Performance

If you play a sport or exercise a lot, it’s important that you understand how important it is to have a healthy spine. Here’s how ...
Spinal Cord Injury Recovery Process

Spinal Cord Injury Recovery Process

Recovering from a spinal cord injury can be a challenging journey that requires specialized medical care and patience. Here are some of the steps in ...
How UV Damage Can Affect Your Spine

How UV Damage Can Affect Your Spine

It’s so important to put on sunscreen not only for the health of your skin, but for your spine. UV damage can have many effects ...
Beach-Friendly Activities That Promote Spinal Mobility

Beach-Friendly Activities That Promote Spinal Mobility

Now that summer is here, it’s a great time to head to the beach for the day and enjoy the sun and sand. There are ...
The Connection Between Sports and Spinal Injuries

The Connection Between Sports and Spinal Injuries

Spinal injuries are very common in high impact sports. Studies have shown that sports like hockey and skiing have higher risks of cervical injuries whereas ...
Spine Anatomy

Spine Anatomy

The spine is one of the most important bones in your body. You actually wouldn’t be able to function without a spine. The spine is ...