Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force ...
Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no ...
No Muscle Left Behind: Balanced Muscle Development
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no ...
Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise ...
Arm Day: Let The Gains Begin
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! ...
Workout Wednesday: Lift Lockout Position
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position ...
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Travel Smart: Preventing Back Pain on the Go
Traveling should be exciting and relaxing, not a source of back pain. Long hours of sitting can put strain on your spine, but there are ...
How Spring Allergies Can Affect Your Spine
While spring comes with beautiful blooming flowers, those flowers also bring allergies. Spring allergies can not only make your eyes water, make your nose stuffy, ...
How a Healthy Spine Boosts Your Energy
Your spine does way more than just keep your body upright. It’s also the central support for your body, and protects your nervous system. When ...
Spring Forward with a Stronger Spine
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your ...
Spring Exercises for March
March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting ...
March Madness for Your Spine: Avoiding Injuries
March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize ...
