Fitness With Dr. Capicotto

[description]

Chest Press Tips with Dr William Capicotto.

Chest Press Tips with Dr William Capicotto

Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout ...
Melanie and Dr William Capicotto MD visited STA Sports Performance and found themselves flexing more than just our funny bones.

William Capicotto with STA Sports Performance

Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...
Hang out with Dr. William Capicotto MD to flip your perspective on back pain! Watch him demonstrate using a teeter to stretch his spine.

Flip Your Perspective on Back Pain

Hang out with me to flip your perspective on back pain! I'm using a teeter to stretch and decompress my spine, but remember - this ...
Tour my Home Gym!

Tour my Home Gym!

Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all ...
Dr. William Capicotto isn't just a leading spine surgeon – he's a fitness inspiration! Watch him perform a 315lb squat at 70 years old.

315lb Squat at 70 Years Old!

Not to brag, but at my age, I find it a huge accomplishment to be able to squat 315lbs! Consider this your fitness check-in, how ...
Fitness Tips

Fitness Tips

Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I ...

Follow Us On Facebook @williamcapicottomd

Tips For Better Posture and Mobility

Tips For Better Posture and Mobility

Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few ...
Orthopedic Surgeon Vs. Neurosurgeon

Orthopedic Surgeon Vs. Neurosurgeon

Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
Stretch and Strengthen Your Spine

Stretch and Strengthen Your Spine

Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
Myths About Back Pain

Myths About Back Pain

Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...
Tips For Managing Sciatica

Tips For Managing Sciatica

Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica: Practice good posture: ...
Treatment Options For Scoliosis

Treatment Options For Scoliosis

Scoliosis is a disease that occurs when there is abnormal curvature in the spine. There are many different treatment options that vary depending on the ...