Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused ...
How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of ...
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports ...
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight ...
Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little ...
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks ...
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Enjoying Outdoor Events Without Hurting Your Spine
tourist girl stands near the tent in the mountain. Carpathians, Ukraine. Summer allows you to go outside, enjoy the beautiful weather, and have fun. Here’s ...
Healthy Summer Recipes For The Spine
Summer is the perfect time to indulge in new recipes and foods that not only taste good, but benefit your spine. Here are some fun ...
Tasks That Cause Back Pain
It’s important that you know what tasks cause back pain so that you know how to do them without causing pain or avoid them. Here ...
Uncommon Spinal Conditions
When it comes to the spine, there are many uncommon conditions that can affect the spine. You most likely already know some of the common ...
Holistic Approaches To The Spine
There are many holistic treatments and practices that you can try that may improve your spine health: Herbal Medicine: Some herbal remedies may offer natural ...
Alternatives To Spine Surgery
Considering alternatives to spine surgery is a wise approach because surgery might not always be the best solution to treat or correct the cause of ...
