Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
William Capicotto: C5 T2 Laminx and Fusion
Behind the scenes rescue mission! Join us today as we turn setbacks into comebacks. Our patient here is a case where the healing of a ...
William Capicotto on Exercising Each Day
Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at ...
STA Sports Performance: Men / Women Demographic
#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think ...
Another Amazing Workout with STA Sports Performance!
We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are ...
Dr. William Capicotto & STA Sports Performance
"A man with his health has 1 million dreams, a man without his health has but one dream: his health." Wise words brought to you ...
Everyone Deserves To Live Pain Free
Your spine health is my passion and priority. If you're experiencing any discomfort, I'm here to help! Don't hesitate to reach out - because everyone ...
Follow Us On Facebook @williamcapicottomd
Signs You Need To See A Spine Specialist
It’s very important that you see a spine specialist if you’re having spine-related issues. Here are some of the signs you should look for that ...
What is Kyphoplasty?
Kyphoplasty is a minimally invasive surgical procedure that is performed to treat vertebral compression fractures that are often caused by osteoporosis or spine tumors. A ...
Functions About The Spine
The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the ...
Prioritize Rest and Sleep
Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest ...
Activities You Should Avoid With Back Pain
Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have ...
Strong Core, Healthy Spine
Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some ...
