General Blogs

Welcome to the General Blogs section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

How to Prevent a Herniated Disc

How to Prevent a Herniated Disc

A herniated disc can cause serious back pain, numbness, or weakness that can often radiate down your arms and legs. Here’s what you can do ...
Cycling is Good for the Spine

Cycling is Good for the Spine

Now that the weather is getting warmer and the days are getting longer, it’s the perfect time to bring your bike out of the garage ...
Common Problems with Spinal Discs

Common Problems with Spinal Discs

Like every other part of your body, spinal discs can face wear and tear over time. Here are some of the most common disc issues ...
Aging Gracefully: Tips For Maintaining Spinal Health as You Age

Aging Gracefully: Tips For Maintaining Spinal Health as You Age

Aging is a natural part of life that comes with changes in the body that can impact your overall well-being which includes changes to the ...
The Connection Between Footwear and Spine Alignment

The Connection Between Footwear and Spine Alignment

Did you know that the shoes you wear can have an impact on your spine? Your footwear plays a critical role in posture, balance, and ...
The Importance of Regular Checkups for Spine Health

The Importance of Regular Checkups for Spine Health

Your spine is the foundation of your body’s structure. Your spine supports movement, protects your spinal cord, and plays a crucial role in your overall ...

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How to Prevent a Herniated Disc

How to Prevent a Herniated Disc

A herniated disc can cause serious back pain, numbness, or weakness that can often radiate down your arms and legs. Here’s what you can do ...
Cycling is Good for the Spine

Cycling is Good for the Spine

Now that the weather is getting warmer and the days are getting longer, it’s the perfect time to bring your bike out of the garage ...
Common Problems with Spinal Discs

Common Problems with Spinal Discs

Like every other part of your body, spinal discs can face wear and tear over time. Here are some of the most common disc issues ...
Aging Gracefully: Tips For Maintaining Spinal Health as You Age

Aging Gracefully: Tips For Maintaining Spinal Health as You Age

Aging is a natural part of life that comes with changes in the body that can impact your overall well-being which includes changes to the ...
The Connection Between Footwear and Spine Alignment

The Connection Between Footwear and Spine Alignment

Did you know that the shoes you wear can have an impact on your spine? Your footwear plays a critical role in posture, balance, and ...
The Importance of Regular Checkups for Spine Health

The Importance of Regular Checkups for Spine Health

Your spine is the foundation of your body’s structure. Your spine supports movement, protects your spinal cord, and plays a crucial role in your overall ...