General Blogs
Welcome to the General Blogs section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
The Most Common Holiday Back Pain Mistakes
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most ...
How to Wrap Presents Without Wrecking Your Back
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family ...
Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back ...
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem ...
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...
Foods That Fight Inflammation For This Fall
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish ...
The November Slump: How Shorter Days Affect Your Posture and Back Health
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy ...
Why Your Back Hurts More When It’s Cold
As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s ...
Holiday Shopping Without the Backache
It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends ...
When is Back Pain a Sign of Something More Serious?
Almost everyone experiences back pain at some point for a variety of different reasons such as long hours at a desk, a tough workout, or ...
When to Consider Surgery for Chronic Back Pain
Chronic back pain can make even simple tasks hard to accomplish. Dealing with chronic back pain can involve many things like physical therapy, medication, lifestyle ...
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The Most Common Holiday Back Pain Mistakes
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most ...
How to Wrap Presents Without Wrecking Your Back
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family ...
Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back ...
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem ...
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...
Foods That Fight Inflammation For This Fall
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish ...
The November Slump: How Shorter Days Affect Your Posture and Back Health
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy ...
Why Your Back Hurts More When It’s Cold
As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s ...
Holiday Shopping Without the Backache
It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends ...
When is Back Pain a Sign of Something More Serious?
Almost everyone experiences back pain at some point for a variety of different reasons such as long hours at a desk, a tough workout, or ...
When to Consider Surgery for Chronic Back Pain
Chronic back pain can make even simple tasks hard to accomplish. Dealing with chronic back pain can involve many things like physical therapy, medication, lifestyle ...