Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
St Joseph’s Day Workout
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired ...
Workout Wednesdays with Coach Ben
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about ...
STA’s Coach Ben on Physical Activity
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our ...
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide ...
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout ...
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...
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Benefits of Massage Therapy
Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: ...
Laminectomy
A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis ...
Tips For Better Posture and Mobility
Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few ...
Orthopedic Surgeon Vs. Neurosurgeon
Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
Stretch and Strengthen Your Spine
Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
Myths About Back Pain
Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...
