Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Who Prefers Sled Pulls: Men or Women?
Do women prefer sled pulls over men? Coach Ben gives us the inside scoop. Struggling with chronic back or neck pain? Give William Capicotto MD ...
Sled Pulls + Medicine Ball
Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled ...
Workout Wednesday: Sled Pulls
(Part 2/2) Sled pulls are a great workout addition but don't just take it from me! Fitness guru Coach Ben breaks down the benefits for us ...
The Origin of Sled Pulls
(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with ...
Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper ...
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works ...
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Spine Health In Children: Encouraging Good Habits
The spine plays an important role in a child’s development. Poor spine health in childhood could lead to chronic pain and reduced mobility. Here are ...
Managing Stress For A Healthier Spine
Stress is an inevitable part of life, but it is often underestimated how much of an impact it has on your physical health. Stress can ...
The Impact of Modern Lifestyles on Spine Health
Our lifestyles have evolved dramatically over the last few years at the expense of our health. One of the most affected health areas is spine ...
Famous Athletes and Their Battles With Spine Injuries
Spine injuries can be devastating for everyone, especially athletes. Here are some famous athletes and their battles with spine injuries: Peyton Manning: In 2011, Peyton ...
How The Spine Protects The Nervous System
The spine not only supports our body structure, but helps to protect it. Here’s how the spine protects the nervous system: Intervertebral Discs: Intervertebral discs ...
Anatomical Changes In The Spine
Over time the spine has changed and developed. Starting out from its quadrupel origins to its current bipedal form. Here are some of the most ...
