Fitness With Dr. Capicotto

The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.

Feeling fantastic post-workout.

Feeling Fantastic Post-Workout

Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A ...
Dr. William Capicotto shares an exercise he often uses to strengthen his own neck. It's called a neck bridge.

Workout Wednesday: Neck Bridge

Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your ...
Dr. William Capicotto demonstrates how to master the kettlebell swing. A great exercise for strength and conditioning.

Workout Wednesday: Kettlebell Exercises

#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William ...
Discover why your diet is as crucial as your workout for staying healthy and fit with Coach Ben from STA Sports Performance.

Coach Ben on Diet, Nutrition, and Staying Healthy

Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit 🍏💧💪 Ready to amp ...
Coach Ben and Dr. William Capicotto tackle the truth about overtraining and the power of recovery. Remember, balance is key!

Workout Wednesday: Overtraining and the Power of Recovery

Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness ...
Dr. Capicotto breaks down why weight training is key to building muscle mass and how you can start the path to a stronger, healthier future.

Workout Wednesday: Building Muscle Mass

Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey ...

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Ergonomics Promoting The Spine

Ergonomics Promoting The Spine

Promoting spine health through ergonomics is very important for preventing back pain and ensuring overall well-being. Here are some ergonomic practices that promote the spine: ...
Yoga and Spine Health

Yoga and Spine Health

Yoga has many benefits for your spine. Here are some of the ways yoga improves your spine health: Yoga Poses: Specific yoga poses like the ...
Exploring Spine Health In Animals

Exploring Spine Health In Animals

Spine health is just not a concern for humans, but it is a concern for animals too. Here are some things to know about spine ...
Things You Don't Know About The Spine

Things You Don’t Know About The Spine

The spine is a very intricate bone in our bodies. Here are a few things you may not know about the spine: Continuous communication: Your ...
Healthy Spine = Enhanced Athletic Performance

Healthy Spine = Enhanced Athletic Performance

If you play a sport or exercise a lot, it’s important that you understand how important it is to have a healthy spine. Here’s how ...
Spinal Cord Injury Recovery Process

Spinal Cord Injury Recovery Process

Recovering from a spinal cord injury can be a challenging journey that requires specialized medical care and patience. Here are some of the steps in ...