All Blogs

Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.

From scalpels to skillets, another episode of "Cooking with Capicotto" to celebrate Good Friday with homemade Beer Battered Fish Fry.

Cooking with Capicotto: Beer Battered Fish Fry

From scalpels to skillets, another episode of "Cooking with Capicotto" to celebrate Good Friday! Tonight's Menu: Homemade Beer Battered Fish Fry. A classic tradition of ...
'Surgical Hardware: To remove or not to remove?' That is the question Dr. Capicotto answers in today's medical video.

Surgical Hardware: Remove or No?

'To remove or not to remove?' That is the question we're answering in today's video! I noticed this comment from someone concerned about the amount ...
Take a closer look at some disc herniations and how we navigate the intricacies of a life changing procedure: Cervical Total Disc Replacement.

Cervical Total Disc Replacement

Taking a closer look at some disc herniations and how we navigate the intricacies of this life changing procedure. Why choose a Cervical Total Disc ...
This #workoutwednesday, Coach Ben and Dr. William Capicotto discuss what demographic is most seen at STA Sports Performance.

STA Sports Performance: Men / Women Demographic

#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think ...
Signs You Need To See A Spine Specialist

Signs You Need To See A Spine Specialist

It’s very important that you see a spine specialist if you’re having spine-related issues. Here are some of the signs you should look for that ...
Watch Dr. William Capicotto discuss the Dolly Machine and his late mother, Grace, who often went by the nickname "Dolly."

Cooking with Capicotto: The Dolly Machine

This is the "Dolly Machine" - My late mother, Grace, often went by the nickname "Dolly." She was a wonderful cook and when shopping for ...

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Benefits of Massage Therapy

Benefits of Massage Therapy

Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: ...
Laminectomy

Laminectomy

A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis ...
Tips For Better Posture and Mobility

Tips For Better Posture and Mobility

Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few ...
Orthopedic Surgeon Vs. Neurosurgeon

Orthopedic Surgeon Vs. Neurosurgeon

Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
Stretch and Strengthen Your Spine

Stretch and Strengthen Your Spine

Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
Myths About Back Pain

Myths About Back Pain

Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...