All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Targeting in Endoscopic Spine Surgery
Measure twice, cut once. In endoscopic spine surgery targeting is critical. Find out why and how I pinpoint the precise location for my incision. Struggling ...
Cooking with Capicotto: Steak Me Home Tonight
Steak me home tonight! Nothing beats a relaxing steak dinner after a productive day. Struggling with chronic back or neck pain? Give William Capicotto MD ...
Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)
(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give ...
Healthy Summer Recipes For The Spine
Summer is the perfect time to indulge in new recipes and foods that not only taste good, but benefit your spine. Here are some fun ...
Cooking with Capicotto: ‘nduja Tomato Sauce
Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta ...
Route 20 Ice Cream & Mike’s Deli Arthur Avenue
I never need an excuse for ice cream but Route 20 Ice Cream for the 20th sounds like a pretty great idea. This time I ...
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Water Activities For The Spine
Water activities can be a great way to promote spine health while having fun. Here are some water activities you could try out: Aquatic Yoga: ...
Choosing The Right Backpack For Summer Adventures
Summer is the time to go out hiking and go on adventures in nature. Deciding what kind of bag to bring on your summer adventures ...
Ergonomics Promoting The Spine
Promoting spine health through ergonomics is very important for preventing back pain and ensuring overall well-being. Here are some ergonomic practices that promote the spine: ...
Yoga and Spine Health
Yoga has many benefits for your spine. Here are some of the ways yoga improves your spine health: Yoga Poses: Specific yoga poses like the ...
Exploring Spine Health In Animals
Spine health is just not a concern for humans, but it is a concern for animals too. Here are some things to know about spine ...
Things You Don’t Know About The Spine
The spine is a very intricate bone in our bodies. Here are a few things you may not know about the spine: Continuous communication: Your ...
