All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Spine Health for Parents: How to Protect Your Back While Caring for Kids
Parenting is one of the most rewarding experiences, but can be a lot on your body, especially on your spine. You may be bending over ...
Leg Day Success + Storytime
Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? ...
History of Sacroiliac Joint Disease
I love being a spine surgeon and reflecting on my residency and early trainings to see how things have changed within the field. Like our ...
An In-Depth, Inside Look at a Navigated Sacroiliac Joint Fusion
If you thought "sacroiliac joint" was hard to pronounce, try this: sacroiliitis! Here's an IN-DEPTH, inside look at a navigated sacroiliac joint fusion to help ...
Spine Surgeon or Deer Whisperer?
Spine surgeon or deer whisperer? After a beautiful baby fawn got caught inside my backyard, I had to intervene. Struggling with chronic back or neck ...
Cooking with Capicotto: Cavatelli and Guanciale
Bringing the summer color to the kitchen! Whippin' up some cavatelli with tomatoes, spring onion, and guanciale. Watch 'til the end to see how we ...
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Summer Gardening Without Back Pain: Ergonomic Tips
Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
The Impact of Summer Heat on Chronic Back Pain
The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain ...
Flip-Flops and Back Pain
Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and ...
