It is important to keep your spine in shape to keep yourself healthy. Keeping your spine in shape will also facilitate everyday tasks. Try these 3 activities to strengthen your spine:

• Change your posture: Your spine is a sensitive bone with different curves that need to be supported. If your posture isn’t supporting those curves it can lead to the damage of your spinal discs and nerves.
• Heat Therapy: Heat on your muscles brings nutrients to them which helps to heal the muscles. Heat to your spine can reduce pain and muscle spasms.
• Quit Smoking: Smoking can cause your spine to degenerate and harm your spinal discs and joints leading to pain and complications.