Have you been experiencing back pain at work? There may be a number of things causing this pain. One cause could be from improper posture. You may slouch when you’re sitting which causes pressure on your back and leads to pain. Another cause could be from sitting for a long time. Depending on your job, you may be sitting for long periods of time. If you do, it is recommended that you get up and stretch every 2 hours or so. You could also go for a little walk on your lunch break.