Your spine is an extremely strong bone, but is still susceptible to pain and injury. Exercising your spine on a daily basis helps to strengthen your spine. Having a stronger spine helps to reduce your risk of injury and pain. Some things you can do to strengthen your spine is maintain a healthy weight, stretch throughout the day, exercise regularly, and eat foods that are good for your spine. Some foods that are good for your spine are foods that contain calcium and protein. If you’re experiencing severe back pain, contact William Capicotto today at (716) 881-0382.