Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits:

• Muscle flexibility: Massages help to increase your muscle blood flow which reduces cell adhesion and increases your muscular flexibility. 
• Pain relief: Massages can help to relieve chronic pain, postoperative pain, and low-back pain.
• Stress reduction: Massages can help to reduce stress which helps to promote relaxation and reduces back pain caused by stress.