The best way for people to take care of their back is to learn how when they’re young. Here are some tips for families to prioritize back care:

• Healthy Eating: Plan nutritious meals that support overall health. Also try to include foods that contain calcium and Vitamin D because they help to promote spine health.
• Supportive Posture: It’s important that you teach your children how to maintain good posture so that they can prevent strain on their back. 
• Incorporate Movement: Engaging in regular physical activity is so important for keeping your body in shape. Keeping your body in shape helps to prevent back pain and promote overall health. Try activities that your family could all do together to make it more fun.