The spine plays an important role in a child’s development. Poor spine health in childhood could lead to chronic pain and reduced mobility. Here are some good habits you should be encouraging your children to do:

• Proper Backpack Use: Backpacks are essential for children for school, but it’s important that they’re wearing it the right way so they’re not hurting their backs. Make sure that your child’s backpack is not over packed and to distribute the weight evenly between their shoulders.
• Monitor Screen Time: Excessive screen time can lead to poor posture and spine issues. Teach your child the importance of taking breaks every 30 minutes or so and being active. 
• Promote Good Posture: Encouraging children to maintain good posture is vital for their spinal health. Teach them to sit up straight with their shoulders back and to keep their feet flat on the ground.