As autumn starts to make more of an appearance, it’s getting closer and closer to harvest season. Fall gardening can be fun, but it can take a toll on your spine if you don’t care for it. Here are some spine-friendly techniques for this harvest season:

• Take Regular Breaks: It’s important that you take a break every 20 to 30 minutes to walk around and improve your circulation which helps to reduce the risk of injury. 
• Use Ergonomic Tools: Investing in ergonomic gardening tools can help to minimize effort and strain. Tools with long handles reduce the need to bend over and lightweight tools are easier to hold and handle. 
• Maintain Good Posture: Maintaining good posture is important all the time, especially when you’re gardening. Make sure to always bend from your knees and hips, not your waist, to avoid adding pressure and strain to your spine.