Stress not only affects your mind, but your body. Stress can have a huge impact on your spine. Here are some of the ways that stress affects your spine:

• Sleep Disruption: Stress can often disrupt sleep patterns. Not having a regular sleep pattern can lead to discomfort and pain for the spine. 
• Muscle Tension: Stress can often lead to muscle tension in the neck, shoulders, and back leading to discomfort and poor posture. 
• Inflammation: Chronic stress can lead to inflammation throughout your body. Inflammation can worsen conditions like arthritis or disc issues.