Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries. Taking proactive steps is key to preventing injuries. Here are some tips for preventing slips and falls:

• Choose the Right Footwear: The right footwear can make all the difference when it comes to stability on ice. You want to wear shoes that have slip-resistant soles and are made of waterproof materials. 
• Practice Safe Walking Techniques: The way you walk can help to reduce your risk of falling and injuring yourself. Avoid taking big steps and try to walk like a penguin. Keep your center of gravity over your front leg and point your feet slightly outward for better stability. 
• Keep Your Walkways Clear: Taking steps to keep your walkways clear can help to prevent injuries at home. Shoveling promptly after a storm helps to prevent snow from compacting and freezing into ice.