Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big cause of back pain. Here are some tips for avoiding back injuries when clearing snow:

• Use Ergonomic Tools: Shoveling with the wrong tools can lead to back strain. You should aim for using a lightweight, ergonomically designed shovel with a curved handle to reduce bending over consistently. 
• Prepare Before Shoveling: Preparation is key to avoiding injuries while shoveling snow. Warming up your muscles before shoveling helps to prevent strains and injuries. It’s also important to dress warm to prevent dehydration.
• Take Breaks: Shoveling snow when there’s a lot of it can be exhausting. Taking breaks can help to prevent overexhaustion.