Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many daily habits can put unnecessary stress on your spine and lead to discomfort. Here are some everyday habits that could be hurting your spine:

• Using Your Phone Incorrectly: Staring down at your phone for long periods of time can put strain on your neck and spine. Try to keep your phone at eye level and take breaks every 20-30 minutes.
• Carrying a Heavy Bag on One Shoulder: Carrying a heavy bag on one side creates an imbalance that can lead to muscle strain and spinal misalignment. Try to use a backpack to evenly distribute the weight.
• Sleeping in the Wrong Position: Sleeping on your stomach or without proper spinal support can cause misalignment and pain. It’s recommended that you should sleep on your back or side with a pillow between your legs.