Pilates can be extremely beneficial for your spine health. Here are some of the benefits:

• Enhances Flexibility: Stiffness in the spine or surrounding area can limit movement and increase the risk of strains. Pilates incorporates stretches that improve flexibility which helps to make your life more comfortable.
• Improving Posture: Poor posture can create a lot of problems for your back. Pilates emphasizes proper body alignment and trains the muscles around your spine which helps to improve your posture.
• Reducing Back Pain: Pilates can help to strengthen your core, improve your alignment, and relieve tension which can all help to reduce back pain.