A herniated disc can cause serious back pain, numbness, or weakness that can often radiate down your arms and legs. Here’s what you can do to prevent a herniated disc:

• Practice Good Posture: Having poor posture can put unnecessary strain and pressure on your spine. Maintaining good posture can get rid of that unnecessary strain and prevent a herniated disc.
• Stay Active: A sedentary lifestyle weakens the muscles that protect your spine. Exercising regularly can help to keep your spine strong. 
• Listen to Your Body: Back pain is your body’s way of saying that something is wrong. Don’t push through the pain. Rest and consult a professional if the pain gets worse.