It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish your body with seasonal foods that can help to fight inflammation, soothe back pain, and boost your overall health. Here are some foods to try:

• Sweet Potatoes: Sweet potatoes are rich in beta-carotene, vitamin C, and fiber. They can help to reduce oxidative stress that contributes to inflammation. 
• Apples: Apples quercetin, a plant compound with anti-inflammatory and antioxidant effects. They’re also packed with fiber which helps to support gut health. 
• Dark Leafy Greens (Kale and Spinach): Dark leafy greens are loaded with vitamin K, magnesium, and antioxidants which help to keep inflammation in check and support bone and muscle health.