As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the end of the year can lead to some back pain. Here are some common things that cause back pain around the new year:

• Stress-Related Back Pain: The holidays can be physically and emotionally challenging. Stress can cause your muscles to tense up particularly in your neck, shoulders, and back. This tension can then increase inflammation and trigger chronic back pain.
• Cold Weather Stiffness: Colder temperatures can cause muscles to tighten and joints to feel less flexible. Many people also experience a reduction in exercise and outdoor activity in general which can lead to decreased mobility and a weak back. 
• Sleep Disruptions: Holiday schedules, travel, and stress can interfere with sleep quality. Poor sleep can affect your spinal alignment and muscle recovery which can lead to increased back pain.