A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being. If you’re navigating this challenge, these tips will help you:

• Be Patient with Yourself: Recovery from a back injury is not something that can be accomplished quickly. Avoid the temptation to jump back into your regular schedule. It’s important that you take time to rest and ease yourself back in.
• Adjust Your Environment: You’re going to need to adjust your environment to accommodate for your resting period. Try to get some ergonomic chairs that will protect your spine. You should also reorganize your space to make it easier for you to reach items. 
• Staying Active Safely: While rest is essential throughout your recovery period, staying too sedentary can weaken your muscles. Working with a physical therapist and doing low-impact exercises can help you to keep your muscles strong without hurting you.