Staying Hydrated
If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…
How to Relieve a Stiff Neck: Self-Care Tips
If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain. A stiff neck can be…
Back Pain
We all know that chronic back and neck pain can reduce your quality of life, but it is hard to find the right treatment. Most people suffer for years before…
Blue Light
The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can…
Staying Active
More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…
Calcium
You can renew your commitment to good health by making a resolution this year to adopt healthier habits. A better lifestyle starts with simple changes such as drinking milk or…
Slips and Falls
Slip and fall accidents are a serious threat to your health, especially if you're older or have an existing back or neck injury. Rushing across the ice is a certain…
Staying Warm
Wearing extra layers and protecting your extremities is key to helping prevent winter neck and back pain. Our spines are supported by an intricate network of muscles, tendons, and sensitive…
Work Place Pain
Back pain is common among people who work in the construction industry. This can be caused by lifting heavy items, repetitive tasks, or general strain from doing manual labor. Most…
Neuro Stimulators
Back pain is a common problem for many people. In fact, back pain affects 80% of Americans at some point in their lives. The good news is that there are…
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