Love Your Spine By Building Strong Bones
Love Your Spine As a child, you learn to drink milk because "milk builds strong bones." It's actually the calcium within milk and other dairy products that builds bones and maintains…
Prevent Winter Back Pain
The Cold Never Bothered Me Anyway Unless you're Elsa, those suffering from back or neck pain may notice that their symptoms worsen in cold weather. While the exact science is…
Let It Snow, Let It Snow, Let It Snow
Dashing Through The Snow When it comes to Buffalo's weather system, anything is possible. There are times where it feels like we've experienced all four seasons in a handful of…
Health Benefits of Pumpkin
Trick-Or-Treat Yourself To Some Pumpkin No, we're not joking. Pumpkin, a member of the gourd family, has become one of the most iconic symbols of Halloween. While your children, nieces,…
Prevent Autumn Back Pain
Falling leaves aren't the only thing to worry about this season. Football. Bonfires. Comfy sweaters. Pumpkin spice. Halloween. There are so many things we associate with fall, and yet back…
Foods To Help Reduce Inflammation
Suffering From Chronic Spine Pain? According to the American Chiropractic Association 31 million Americans experience low-back pain at any given time. Why does this statistic matter? It's a reminder to…
Preventing Summer Back Pain
Whether it is the humidity or increased activity, summer can be a time of increased back pain for some. With the beautiful weather and unlimited activities, it is only natural…
Small Changes for Lower Back Pain
Lower back pain can be debilitating. For those of us who suffer from daily pain, we know the key to relief is protecting, strengthening, and nourishing our lower back. However, what…
Why Upper Back Pain is Different
Regardless of where your spinal pain originates, it can still become bad enough to reduce your ability to lead an active lifestyle. However, there are aspects of your upper back…
Staying Active For Neck Pain Relief
Do your neck and shoulders ache? In the past, you would have been told that rest was the key to pain relief. Nowadays, however, doctors are saying that it is…