Avoiding back pain when biking

Biking is a great way to get some exercise, but can cause some pain. Here’s some tips to avoid back pain when biking:

  • Make sure you have a bike that’s right for you: One of the most common reasons for back pain when riding is having a bike that isn’t right for your body. When buying a bike, make sure the bike fits your body measurements.
  • Stretch before biking: You’ll be using your muscles when biking so it’s important to stretch beforehand to release the tension in your muscles and avoid pain.