Back stiffness can occur when you have muscle strain or arthritis. Back stiffness is never fun, so here’s some home-remedies to relieve it:

• Ice your back: Icing your back helps to numb pain and reduce inflammation.
• Keep moving: Moving helps to reduce some of the pain. A good exercise is yoga. Don’t do any exercise with heavy lifting or twisting your back.
• Massage: Massage helps to relax muscles and reduces pain and stiffness.