The Christmas season has arrived which means it is time for decorating! Decorating is fun, but you have to be mindful of your back especially if you have back pain. Be careful when putting up decorations that are above your head such as hanging garland on a shelf. You could overstretch your arm and hurt your back trying to hang it up. You’re also going to be picking up heavy boxes of decorations which can also hurt your back trying to pick them up. To avoid back pain, try to keep your back straight when picking the box up.