August can bring some of the hottest days of the summer and with this extreme heat, it can be hard to exercise. Here are some exercises that will keep you cool this August:

• Swimming: Swimming is one of the best low-impact exercises that will keep you cool. Gentle strokes like backstroke and freestyle can provide spinal support while keeping movement fluid. 
• Gentle Yoga: Yoga is a staple for improving spinal health and it’s easy to do yoga out of the heat. Opting for a slower style of yoga that focuses on stretching and breathing can make a big difference.
• Water Aerobics: Water aerobics keep you cool while allowing you to improve your flexibility and muscle strength.