Bundle Up For Fall and Winter

Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up also helps to prevent back pain caused by cold weather. When your body is cold, your blood flow to your spine is decreased. The decrease in blood flow then leads to tightness around the muscles that support your spine and causes pain. The best way to prevent this from happening is wearing the right clothes for the weather.