For those with back pain, you know the little things can make a big difference in your spine. Good nutrition and a balanced diet are important for overall health, but…

With the holidays around the corner, it is time to prep for family gatherings, travel, and gift giving. All this excitement and preparation can cause a fair bit of stress…

Do you suffer from lower back pain? You're not alone. Lower back pain is the leading cause of disability across the world. One aspect of taking care of your spine…

Kids have a lot to deal with at school. Between homework, quizzes, and traversing through their physical and emotional development, back pain should never be a concern for them. As…

Traveling by airplane is often not the most fun or easy way to travel, but flying with back pain can cause added stress.  The seats in airplanes are not always…

Sciatica is one of the most common forms of back and leg pain. The term "sciatica" describes the symptoms of leg pain originating in the lower back and spreading to…

Scoliosis Facts Scoliosis is when the spine becomes abnormally rotated and curved sideways. A healthy spine, when viewed from the back, should look like a straight line. A spine with…

There are a variety of symptoms for a herniated disc. However, these symptoms can vary depending on where the disc herniation occurs in the spine. The spine can be broken down…

Experiences with back pain can be very complicated. They are often difficult to diagnose and involve a variety of treatment options. There are also a lot of myths about back…

Your spine is made of 33 bones stacked on top of each other. The spinal column provides the main support for your body. The spinal column also protects the spinal…