The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain. Here’s how the summer heat…
Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and spine. Here’s how flip-flops are…
Summer should be a time for relaxation and fun, but can come with its fair share of stress. Here are some common summer stressors that can trigger back pain: Busy…
A cool summer night with some fireworks is the perfect way to end the day; however, spending hours seated on the grass can take a toll on your back if…
Childhood lays the foundation for lifelong health, and that includes the health of the spine. In today’s age, there’s an increase in sedentary habits like excessive screen time. Here are…
Standing desks have become a hot topic in recent years, especially as more people experience back pain and other discomfort from long hours at their desks. Here are some benefits…
The sun is finally shining again and summer is near! Not only does the sun bring joy, but has a big beneficial impact on your spine. Vitamin D is essential…
Spring is here which means it’s the perfect time to hit the trails and take in what spring has to offer. Hiking is a great way to get some exercise,…
A herniated disc can cause serious back pain, numbness, or weakness that can often radiate down your arms and legs. Here’s what you can do to prevent a herniated disc:…
Now that the weather is getting warmer and the days are getting longer, it’s the perfect time to bring your bike out of the garage and go for a ride.…
