Ever since COVID, working from home has become a popular choice in certain careers. Many people have adapted to working from home by creating make-shift office setups that may not…
Foam rollers are a versatile tool that can be very beneficial for your back by using it for self-massage and spine care. Here’s how to use foam rollers safely and…
The same way you go to the doctor or dentist regularly to make sure you are healthy, you should regularly get your spine checked to make sure it’s healthy. Your…
Nearly everyone experiences a headache at least once in their life. Headaches are just as common as experiencing back pain; however, did you know that your spine could be causing…
Many people turn to DIY remedies for back pain to try and alleviate the constant pain they’re feeling without going to the doctor; unfortunately, some DIY remedies do not help…
Back pain is one of the most common ailments that affects millions of people per year. While injuries are often given the blame for back pain, some causes of back…
Posture is a universally talked about topic. You’ve most likely been told to “fix your posture” or “stand up straight”. Poor posture is often blamed for back pain, stiffness, and…
Parenting is one of the most rewarding experiences, but can be a lot on your body, especially on your spine. You may be bending over to pick up toys, lugging…
Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you want when choosing outdoor furniture…
Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health and eating the right foods…
