How Sitting Affects Spinal Health
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long periods of time can affect…
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Packing Essentials for Spine Support on a Cruise
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should pack for spine support when…
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Resolutions For A Healthier Back
New year, new spine! The new year brings the perfect opportunity for a fresh start. Here are some practical resolutions for a healthier back for the new year: Fix Your…
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Spine-Friendly New Year’s Eve Activities
New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle with back pain. Here are…
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Chiropractic Care: Myths and Facts
Chiropractic care is often surrounded by misconceptions. Understanding the true facts can help you make informed decisions about your spine health. Myth 1 Chiropractors Only Treat Back Pain: While it’s…
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Common Causes of Back Pain in Teens
Back pain tends to be associated with older adults, but can affect those of all ages including teenagers. The modern lifestyle has had a huge impact on teenagers' spine health…
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Winter Home Remedies For Soothing Back Pain
Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try that may soothe back pain:…
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Maintaining Vitamin D Levels During Winter
The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels. Vitamin D is integral for…
Winter Spine Myths Debunked
When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have been debunked: Winter Sports are…
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Winter Travel: Packing Tips for Back Health
Winter is the perfect time for travel whether that be visiting the snowy mountains or visiting family. However, with all the things that traveling requires, it can strain your back.…
