Now’s the time to bring out those pumpkins, wreaths, and more to decorate your home for the fall season. As you’re getting everything ready to decorate, the last thing you’ll…
As much as the fall season can be fun, it can bring new challenges for our bodies especially for our spines. The combination of cooler weather and different physical activities…
Your spine and body will experience some changes as the seasons start to change. It’s important that you prepare for these changes. Here’s what you can do to prepare: Warm…
As you transition from summer to fall, there’s going to be many changes with your diet being one of them. Fall tends to bring diets that include apples, pumpkins, and…
Fall is the perfect opportunity for you to reassess your wellness. The slower pace of autumn encourages moments of introspection. Here are some ways you can reassess your wellness: Focus…
August can bring some of the hottest days of the summer and with this extreme heat, it can be hard to exercise. Here are some exercises that will keep you…
Staying active is a critical part of maintaining mental and physical health. Among all of the exercises you can do, cardio workouts are one of the best ways to move…
Back pain has affected many people around the world. With many solutions to relieving back pain, more and more people have been taking more holistic and alternative approaches such as…
Summer is the time to go on vacation and relax. Unfortunately, you may get back pain from traveling from lugging your bags and sitting on uncomfortable airplane seats. Here are…
Our spine is the structure that supports and protects our nervous system. Unfortunately, many people neglect their spine health and don’t realize how important it is to take care of…