Foam rolling offers a wide range of benefits for your spine and overall well-being. Here are some of the benefits: Better Posture: Foam rolling helps to release tension in commonly…

When people think of check-ups, they don’t think about the spine. Your spine is one of the most important parts of your body because it plays a crucial role in…

Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact on spine health is often…

Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain at least once in their…

Pregnancy is a transformative time in a woman’s life that brings joy and love, but can also have an impact on spinal health. Here are some ways that pregnancy can…

With big holidays such as Thanksgiving and Christmas approaching, there’s going to be a lot of traveling. Here are some practical tips to help you protect your spine on the…

Starting your day off with a spine-friendly routine can significantly benefit your day. It can help to improve posture and relieve back pain. Here are some morning stretches and exercises…

As the winter chill begins to set in, so does the back pain. The cold tends to enhance pain which leads to muscle discomfort and reduced blood circulation. Here’s how…

Exercising is a great way to promote spine health. One of the best exercises you can do for spine health is yoga. Here are some yoga poses you can try:…

Carrying heavy loads is an everyday task. It’s important that you know how to carry heavy loads correctly so that you don’t hurt your back: Use Your Legs, Not Your…