Pilates is a great exercise to do for promoting spinal health. Here are some of the key benefits: Pain Relief: Regularly engaging in pilates can help to relieve back pain,…
Maintaining good posture is essential for spine health and many of us struggle with it daily. Poor posture can lead to a lot of health issues such as chronic back…
The best way for people to take care of their back is to learn how when they’re young. Here are some tips for families to prioritize back care: Healthy Eating:…
Staying hydrated is so important for your overall health and wellness, including the health of your spine. Here are some things you should understand about the connection between hydration and…
There are a bunch of myths surround spine surgery and I’m going to debunk a few of them: Myth: Surgical treatment is the first option. Surgical treatment is almost never…
Spine surgery is a huge process so it’s important that you recover properly. Here are some recovery tips: Follow your Doctor’s Instructions: Following your doctor’s postoperative recovery guidelines is really…
There are various methods used in the recovery process to rehabilitate spinal injuries. These methods aim to improve mobility, strength, and quality of life. Here are some common rehabilitation techniques:…
Spinal stenosis is a fairly common spine condition. Spinal stenosis is a condition characterized by the narrowing of the spaces within your spine which can put pressure on the spine…
Emotions play a huge role in influencing your health, especially with the spine. Here’s how emotions can influence the spine: Inflammation: Studies have shown that chronic stress can lead to…
Exercising and engaging in sports can be very beneficial for your spine. Here are some of the best sports for the spine: Swimming: Swimming is a low-impact exercise that strengthens…
