Starting your day off with a spine-friendly routine can significantly benefit your day. It can help to improve posture and relieve back pain. Here are some morning stretches and exercises…
As the winter chill begins to set in, so does the back pain. The cold tends to enhance pain which leads to muscle discomfort and reduced blood circulation. Here’s how…
Exercising is a great way to promote spine health. One of the best exercises you can do for spine health is yoga. Here are some yoga poses you can try:…
Carrying heavy loads is an everyday task. It’s important that you know how to carry heavy loads correctly so that you don’t hurt your back: Use Your Legs, Not Your…
As the temperatures start to drop more and more, many people begin to experience changes in their physical health. Cold weather tends to have a big impact on the spine.…
Halloween is a time for spooky decorations, fun parties, and trick-or-treating! One thing that’s scary and lurks around is back pain. Here are some tips for enjoying Halloween without falling…
Stress not only affects your mind, but your body. Stress can have a huge impact on your spine. Here are some of the ways that stress affects your spine: Sleep…
As the leaves are falling more and more to the ground, you may find yourself outdoors doing yard work more. While raking leaves can be fun, it can take a…
Fall brings a bounty of new foods that are not only delicious, but can help to boost your spine health. Here are some nutrient-rich foods to include in your diet…
As autumn starts to make more of an appearance, it’s getting closer and closer to harvest season. Fall gardening can be fun, but it can take a toll on your…
