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Read more about the article Sitting too much

Sitting too much

  • Post author:admin
  • Post published:February 23, 2022
  • Post category:Pain/Spine Health/Stress/William Capicotto Posts

Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every…

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Read more about the article Stress and Chronic Pain

Stress and Chronic Pain

  • Post author:admin
  • Post published:February 18, 2022
  • Post category:Pain/Stress/William Capicotto Posts

Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for others, higher levels of stress…

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Read more about the article Winter Discomfort

Winter Discomfort

  • Post author:admin
  • Post published:February 16, 2022
  • Post category:Exercise/Pain/William Capicotto Posts

The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…

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Read more about the article Stretching

Stretching

  • Post author:admin
  • Post published:February 9, 2022
  • Post category:Exercise/William Capicotto Posts

Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…

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Read more about the article Calcium

Calcium

  • Post author:admin
  • Post published:February 7, 2022
  • Post category:Food/William Capicotto Posts

Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…

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Read more about the article It’s important to get the right treatment!

It’s important to get the right treatment!

  • Post author:admin
  • Post published:February 3, 2022
  • Post category:Pain/Spine Health/William Capicotto Posts

Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back injury at work please call…

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Read more about the article Practice Proper Shoveling Techniques

Practice Proper Shoveling Techniques

  • Post author:admin
  • Post published:February 1, 2022
  • Post category:Exercise/William Capicotto Posts

Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…

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Read more about the article Sleep

Sleep

  • Post author:admin
  • Post published:January 30, 2022
  • Post category:Sleep/William Capicotto Posts

The foundation for a happy, healthy day is a good night's sleep. A good night's sleep, on the other hand, may be difficult to obtain for individuals with chronic pain.…

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Read more about the article Chronic Back Pain

Chronic Back Pain

  • Post author:admin
  • Post published:January 28, 2022
  • Post category:Pain/William Capicotto Posts

Chronic back and neck pain can make it hard to do the things you love. It can affect your work, family life, sleep quality, and overall health. William Capicotto MD…

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Read more about the article Staying Hydrated

Staying Hydrated

  • Post author:admin
  • Post published:January 26, 2022
  • Post category:Exercise/Food/William Capicotto Posts

If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…

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Williamsville, NY 14221
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