Maintaining a healthy spine is important for your overall health. Your body needs a healthy spine in order to function properly. Exercising regularly can help you to maintain a healthy…
Summer is just around the corner which means it’s time for getting outside and enjoying the nice weather; however, it also means the time for back pain. Here are some…
It’s very important that you see a spine specialist if you’re having spine-related issues. Here are some of the signs you should look for that signify you should see a…
Kyphoplasty is a minimally invasive surgical procedure that is performed to treat vertebral compression fractures that are often caused by osteoporosis or spine tumors. A small incision is made and…
The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the spinal cord from being damaged.…
Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest is extremely important for when…
Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have back pain: High-impact activities: High-impact…
Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some things you can do to…
Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: Massages help to increase your…
A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis and nerve compression. It is…
