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Read more about the article Winter Home Remedies For Soothing Back Pain
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Winter Home Remedies For Soothing Back Pain

  • Post author:nygms2
  • Post published:December 20, 2024
  • Post category:William Capicotto Posts

Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try that may soothe back pain:…

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Read more about the article Maintaining Vitamin D Levels During Winter
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Maintaining Vitamin D Levels During Winter

  • Post author:nygms2
  • Post published:December 19, 2024
  • Post category:William Capicotto Posts

The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels. Vitamin D is integral for…

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Read more about the article Winter Spine Myths Debunked

Winter Spine Myths Debunked

  • Post author:nygms2
  • Post published:December 11, 2024
  • Post category:William Capicotto Posts

When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have been debunked: Winter Sports are…

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Read more about the article Winter Travel: Packing Tips for Back Health
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Winter Travel: Packing Tips for Back Health

  • Post author:nygms2
  • Post published:December 9, 2024
  • Post category:William Capicotto Posts

Winter is the perfect time for travel whether that be visiting the snowy mountains or visiting family. However, with all the things that traveling requires, it can strain your back.…

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Read more about the article How to Prevent Winter Slips and Falls
A man falls in the snow. The man slipped and was injured. Falling on slippery ice. Winter. Fracture, bruise, dislocation.

How to Prevent Winter Slips and Falls

  • Post author:nygms2
  • Post published:November 30, 2024
  • Post category:William Capicotto Posts

Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries. Taking proactive steps is key…

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Read more about the article Winter Workouts For A Strong Spine
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Winter Workouts For A Strong Spine

  • Post author:nygms2
  • Post published:November 30, 2024
  • Post category:William Capicotto Posts

It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate the risk of injury. Here…

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Read more about the article The Benefits of Regular Foam Rolling for Spine Health
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The Benefits of Regular Foam Rolling for Spine Health

  • Post author:nygms2
  • Post published:November 23, 2024
  • Post category:William Capicotto Posts

Foam rolling offers a wide range of benefits for your spine and overall well-being. Here are some of the benefits: Better Posture: Foam rolling helps to release tension in commonly…

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Read more about the article The Importance of Regular Spine Check-Ups
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The Importance of Regular Spine Check-Ups

  • Post author:nygms2
  • Post published:November 22, 2024
  • Post category:William Capicotto Posts

When people think of check-ups, they don’t think about the spine. Your spine is one of the most important parts of your body because it plays a crucial role in…

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Read more about the article Benefits of Quitting Smoking For Spine Health
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Benefits of Quitting Smoking For Spine Health

  • Post author:nygms2
  • Post published:November 17, 2024
  • Post category:William Capicotto Posts

Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact on spine health is often…

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Read more about the article How to Recognize Early Signs of Spine Issues
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How to Recognize Early Signs of Spine Issues

  • Post author:nygms2
  • Post published:November 17, 2024
  • Post category:William Capicotto Posts

Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain at least once in their…

Continue ReadingHow to Recognize Early Signs of Spine Issues
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