The spine has several important functions for the body. Here are a few of them: Protects the spinal cord: The spine encases and protects the spinal cord from being damaged.…
Rest and sleep is very important for your body, especially your spine. You should be getting at least 7 hours of sleep every night. Rest is extremely important for when…
Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have back pain: High-impact activities: High-impact…
Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some things you can do to…
Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: Massages help to increase your…
A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis and nerve compression. It is…
Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few things you can do to…
Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize in the musculoskeletal system which…
Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other spine related conditions. It is…
Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused by lifting heavy objects: Lifting…
