Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other spine related conditions. It is…
Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused by lifting heavy objects: Lifting…
Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica: Practice good posture: Maintaining good posture while sitting…
Scoliosis is a disease that occurs when there is abnormal curvature in the spine. There are many different treatment options that vary depending on the severity of the scoliosis. Here…
Getting spine surgery is a huge procedure and it’s important that you take care of yourself afterwards to ensure a successful recovery. Here are some tips for taking care of…
Prepping for spine surgery is important so that you can have a quick and smooth recovery. Here are some tips to help you prep for spine surgery: Follow preoperative instructions:…
Our bodies would not be able to function without the spine. It is one of the most important bones in the body. Here are some FAQs about the spine: What…
The spine is one of the most important parts of the body and there are lots of myths surrounding it. Here’s a few of them: A herniated disc can be…
It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause back pain. Carrying a heavy…
Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things you can do to treat…
