It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause back pain. Carrying a heavy…

Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things you can do to treat…

Vitamin D is very important for your spine because it helps to prevent disc degeneration and other spine issues. Here’s how having a Vitamin D deficiency can affect your spine:…

Smoking can negatively impact your spine and is bad for your overall health. Smoking can lead to back pain, an increased risk of osteoporosis, and higher rates of complications. Here…

Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…

Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…

Smoking can have severe negative impacts on your spine and overall health. Here are some of the ways smoking can negatively impact your spine: Increased risk of back pain: The…

Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…

Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…