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Read more about the article The Impact of Pregnancy on Spinal Health
Portrait of the young pregnant woman by the window

The Impact of Pregnancy on Spinal Health

  • Post author:nygms2
  • Post published:November 9, 2024
  • Post category:William Capicotto Posts

Pregnancy is a transformative time in a woman’s life that brings joy and love, but can also have an impact on spinal health. Here are some ways that pregnancy can…

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Read more about the article Maintaining Spine Health on the Go
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Maintaining Spine Health on the Go

  • Post author:nygms2
  • Post published:November 8, 2024
  • Post category:William Capicotto Posts

With big holidays such as Thanksgiving and Christmas approaching, there’s going to be a lot of traveling. Here are some practical tips to help you protect your spine on the…

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Read more about the article Morning Routines For Spine Health
Brunette woman doing stretching workout exercises while sitting on the floor, yoga concept

Morning Routines For Spine Health

  • Post author:nygms2
  • Post published:November 2, 2024
  • Post category:William Capicotto Posts

Starting your day off with a spine-friendly routine can significantly benefit your day. It can help to improve posture and relieve back pain. Here are some morning stretches and exercises…

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Read more about the article How Heat Therapy Can Alleviate Pain
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How Heat Therapy Can Alleviate Pain

  • Post author:nygms2
  • Post published:November 1, 2024
  • Post category:William Capicotto Posts

As the winter chill begins to set in, so does the back pain. The cold tends to enhance pain which leads to muscle discomfort and reduced blood circulation. Here’s how…

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Read more about the article Yoga Poses For Spine Health
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Yoga Poses For Spine Health

  • Post author:nygms2
  • Post published:October 26, 2024
  • Post category:William Capicotto Posts

Exercising is a great way to promote spine health. One of the best exercises you can do for spine health is yoga. Here are some yoga poses you can try:…

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Read more about the article How To Carry Heavy Loads Without Hurting Your Back
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How To Carry Heavy Loads Without Hurting Your Back

  • Post author:nygms2
  • Post published:October 26, 2024
  • Post category:William Capicotto Posts

Carrying heavy loads is an everyday task. It’s important that you know how to carry heavy loads correctly so that you don’t hurt your back: Use Your Legs, Not Your…

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Read more about the article The Impact of Cold Weather on Spine Health
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The Impact of Cold Weather on Spine Health

  • Post author:nygms2
  • Post published:October 19, 2024
  • Post category:William Capicotto Posts

As the temperatures start to drop more and more, many people begin to experience changes in their physical health. Cold weather tends to have a big impact on the spine.…

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Read more about the article Ghostly Grumbles: Battling Back Pain This Halloween
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Ghostly Grumbles: Battling Back Pain This Halloween

  • Post author:nygms2
  • Post published:October 18, 2024
  • Post category:William Capicotto Posts

Halloween is a time for spooky decorations, fun parties, and trick-or-treating! One thing that’s scary and lurks around is back pain. Here are some tips for enjoying Halloween without falling…

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Read more about the article How Stress Affects Your Spine
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How Stress Affects Your Spine

  • Post author:nygms2
  • Post published:October 14, 2024
  • Post category:William Capicotto Posts

Stress not only affects your mind, but your body. Stress can have a huge impact on your spine. Here are some of the ways that stress affects your spine: Sleep…

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Read more about the article Rake Without The Ache

Rake Without The Ache

  • Post author:nygms2
  • Post published:October 12, 2024
  • Post category:William Capicotto Posts

As the leaves are falling more and more to the ground, you may find yourself outdoors doing yard work more. While raking leaves can be fun, it can take a…

Continue ReadingRake Without The Ache
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