Spine misalignment is a common issue where a part of the spine is out of place. Spine misalignment can lead to nerve-related issues and can cause extreme pain. Here are some common causes of spine misalignment:
- Poor diet: When your spine doesn’t get the proper nutrients it needs, your spine becomes weak and more susceptible to injuries.
- Stress: When you’re stressed, your blood pressure rises and your muscles tense up making your body weaker and prone to injuries.
- Sleeping in a bad position: Sleeping in a bad position can put pressure on your spine and cause your spine to shift.