Exercise Routines For A Healthy Spine

Maintaining a healthy spine is important for your overall health. Your body needs a healthy spine in order to function properly. Exercising regularly can help you to maintain a healthy spine. Here are some exercise routines you should try:

  • Core strengthening exercises: Your abs and your hips provide support for your spine and reduce spinal strain. Strengthening your abs and hips will help to keep your spine strong and reduce back pain.
  • Spinal alignment stretches: Spinal alignment stretches helps you to maintain proper spine alignment and keeps your spine ready and in shape for physical activities.
  • Curl ups and side planks: Curl ups and side planks engage the muscles that are used to keep your spine stable. Doing these exercises can help to improve your spines stability.