Exercises to Help you Maintain a Healthy Spine

If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper spinal alignment which is important for your posture and being ready for physical activities.

Here are some stretches that you can try:

  • Back Flexion Exercises
  • Knee to Chest Stretch
  • Chin to Chest Stretch
  • Ear to Shoulder Stretch
  • Hip Stretch