Chest Press Tips with Dr William Capicotto.

Chest Press Tips with Dr William Capicotto

Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout ...
Melanie and Dr William Capicotto MD visited STA Sports Performance and found themselves flexing more than just our funny bones.

William Capicotto with STA Sports Performance

Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...
Hang out with Dr. William Capicotto MD to flip your perspective on back pain! Watch him demonstrate using a teeter to stretch his spine.

Flip Your Perspective on Back Pain

Hang out with me to flip your perspective on back pain! I'm using a teeter to stretch and decompress my spine, but remember - this ...
Tour my Home Gym!

Tour my Home Gym!

Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all ...
Dr. William Capicotto isn't just a leading spine surgeon – he's a fitness inspiration! Watch him perform a 315lb squat at 70 years old.

315lb Squat at 70 Years Old!

Not to brag, but at my age, I find it a huge accomplishment to be able to squat 315lbs! Consider this your fitness check-in, how ...
Fitness Tips

Fitness Tips

Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I ...