Halloween is a time for spooky decorations, fun parties, and trick-or-treating! One thing that’s scary and lurks around is back pain. Here are some tips for enjoying Halloween without falling prey to back pain:

• Witchy Workouts: Incorporating gentle workouts such as yoga can help you to keep your spine in shape. You should focus on exercises that help to strengthen your core and spine. 
• Trick-or-Treat Trails: Trick-or-treating can take a toll on your back. Walking long distances with poor posture or carrying your child’s candy can lead to strain and pain for your back. 
• Party Postures: It’s important to make sure you have good posture at all times to prevent back pain.