Summer is the perfect time to indulge in new recipes and foods that not only taste good, but benefit your spine. Here are some fun and refreshing recipes:

• Quinoa Salad with Avocado and Chickpeas: In a bowl mix quinoa, avocado, chickpeas, tomatoes, cucumber, and parsley together. Add lemon juice and olive oil, toss it, then enjoy!
• Mango and Spinach Smoothie: Blend mango, spinach, yogurt, and honey until smooth. Then add ice and blend it until the ice is gone. Now you can enjoy your ice cold smoothie. 
• Grilled Salmon with Lemon and Herbs: Season the salmon with salt, pepper, and herbs. Drizzle it with olive oil and put lemons on top. Grill until the salmon is cooked all the way through and enjoy!