Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain:

• Enhances Movement Confidence: When your body feels supported, your nervous system is less likely to trigger protective pain responses. 
• Improves Load Sharing: A responsive core distributes forces across muscles and joints instead of dumping stress into the lower back. 
• Supports Better Movement Patterns: Core control helps with hinging, rotation, and posture during real-world tasks and not just exercises.