Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how strength training can improve your spine health:

• Improves Spine Stability and Flexibility: Strength training not only builds muscles, but prompts flexibility. Deadlifts and back extensions are great exercises to enhance flexibility and strength. 
• Helps Prevent Osteoporosis and Bone Loss: Strength training stimulates bone growth and helps maintain bone density. This helps reduce the risk of osteoporosis and fractures in the spine. 
• Strengthens the Core Muscles: Core muscles include abs, muscles surrounding the spine, and pelvis. Strengthening your core muscles helps to reduce strain and improve overall spinal alignment.