Back pain while exercising can become a nuisance if allowed to persist. Fortunately, there are many strategies you can use to prevent it.
One of the most important things is to make sure you warm up your body before beginning any type of exercise. Stretching and dynamic activities like jogging or jumping jacks will help prepare your muscles and joints for the activity ahead. This will help reduce the risk of injury and strain that could lead to back pain.
Proper form is also essential for avoiding back pain. If you are lifting weights, make sure to keep your back straight and shoulders back. Squatting with proper form can also help decrease pressure on your spine and reduce the chance of pain. Additionally, mixing up your exercises can help keep the body from becoming too used to one particular movement and reduce strain on the back.
Finally, be sure to rest when needed. Resting between sets or taking breaks during long workouts will give your muscles time to recover and prevent them from becoming overworked and inflamed.