Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the best mattress for your spine:
- Consider mattress firmness: Everyone will have a different firmness level depending on their needs. Medium-firm mattresses are recommended for those with back pain.
- Seek expert advice: It can never hurt to seek advice on what mattress you should get. It is recommended that you consult a chiropractor.
- Look for back support: A good mattress should support your spine’s natural curvature and alignment.