Summer is the time to go on vacation and relax. Unfortunately, you may get back pain from traveling from lugging your bags and sitting on uncomfortable airplane seats. Here are some practical tips for relieving travel-related back pain:

• Prioritize Hydration: When you have a long day of traveling, it is very easy to get dehydrated. Your spine needs to be constantly hydrated because the discs in your spine rely on water to function properly. 
• Stretch: Stretching can help to alleviate the pain that comes with long hours of sitting. Gentle stretching can help to loosen tension and improve circulation. You can start with easy movements like cat-cow pose and child’s pose.
• Avoid Heavy Lifting: After spending a vacation carrying and lugging around suitcases, your back will need a break. Give your back a break by avoiding any lifting in the days that follow your vacation.