Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things you can do to treat back pain:
- Changing your lifestyle: Sometimes your lifestyle can cause back pain such as not exercising enough, sitting for too long, or eating unhealthy. Maintaining a good posture, eating healthier, and exercising daily will help you to avoid back pain.
- Physical therapy: A physical therapist can provide you with targeted exercises and stretches that address back issues and promote healing. They can also help you to prevent further pain and injuries.
- Pain relievers: Over-the-counter drugs like ibuprofen can help to reduce back pain and inflammation.