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It’s so important to put on sunscreen not only for the health of your skin, but for your spine. UV damage can have many effects on your spine:
- Inflammation: UV exposure can trigger inflammation in the skin and body.
- Bone health: Your bones need Vitamin D in order to function properly. Deficiencies in Vitamin D can lead to bone health issues such as osteoporosis which weakens bones in the spine.
- Pain management: Sunburn can be uncomfortable and painful which may influence posture and movement, indirectly affecting your spine.