It’s so important to put on sunscreen not only for the health of your skin, but for your spine. UV damage can have many effects on your spine:

• Inflammation: UV exposure can trigger inflammation in the skin and body. 
• Bone health: Your bones need Vitamin D in order to function properly. Deficiencies in Vitamin D can lead to bone health issues such as osteoporosis which weakens bones in the spine. 
• Pain management: Sunburn can be uncomfortable and painful which may influence posture and movement, indirectly affecting your spine.